Yacon is a distantrelative of the sunflower with edible tubers and leaves. Th syrup fromthis sweet root is raising eyebrows in the medical community andnatural product world for its medicinal qualities. It containsfructooligosaccharides (FOS), which pass through the digestive trackunmetabolized, providing few calories1. The sugars, however, aremetabolized by the bifidobacteria in the large intestine and contributeto improved digestions and absorption of vitamins, such as B-complex.The undigested portion of yacon serves as prebiotic-food for “friendly”bacteria. Other benefits of FOS supplementation include increasedproduction of beneficial short-chain fatty acids, such as butyrate,increased absorption of calcium and magnesium and improved eliminationof toxic compounds. Preclinical studies indicate an increase in bonedensity after consumption of FOS. It may help diabetics regulate andnormalize glucose levels in the blood due to its FOS content. It isconsidered hypoglycemic and holds promise as a sweetener for diabeticsand others who choose not to consume sugar.
Extracted in distilled water and 40% organic grain alcohol
Usein place of sugar as you would with honey. One quarter teaspoon ofYacon Syrup is equal in sweetness to one teaspoon of sugar or honey.Use on pancakes, hot cereals and for baking. Delicious when added toQat Tea.
